Weigh In record (no journal entry) for 17 January 2018
|
215.3 lb
Lost so far: 8.8 lb.
Still to go: 66.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 January 2018:
|
433 kcal
|
Fat: 32.28g | Prot: 33.34g | Carb: 12.42g.
Breakfast: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel, Morning Coffee. Lunch: Avocados. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|