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Plan to do low carbs today. I made some albacore with mayo, walnuts and apple yesterday. Ate about half yesterday. Plan to the rest today for lunch and steamed fish with spinach for dinner.
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215.0 lb
Lost so far: 9.1 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2018:
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451 kcal
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Fat: 20.16g | Prot: 51.77g | Carb: 20.01g.
Breakfast: Morning Coffee. Lunch: Apples, Kirkland Signature Solid White Albacore in Water, Mayonnaise, Cos or Romaine Lettuce. more...
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losing 8.4 lb a week
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