Weigh In record (no journal entry) for 17 January 2018
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1404 kcal
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Fat: 55.71g | Prot: 52.70g | Carb: 174.32g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Apples, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Taylor Farms Apple & Walnut Salad with Chicken, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Schweigert Braunschweiger, Wiley Wallaby Australian Style Black Liquorice. more...
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gaining 8.4 lb a week
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