Weigh In record (no journal entry) for 14 January 2018
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262.0 lb
Lost so far: 0.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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986 kcal
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Fat: 36.04g | Prot: 27.81g | Carb: 149.62g.
Lunch: Claussen Sauerkraut, Roots Roasted Red Bell Pepper Hummus, Birds Eye Mashed Cauliflower. Dinner: Brussels Sprouts, Italian Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Great Value Enriched Hamburger Buns, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Golden Delicious Apples, Great Value Almond Milk Vanilla, Post Cinnamon Pebbles, McDonald's French Fries (Small). more...
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losing 2.8 lb a week
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