Weigh In record (no journal entry) for 17 January 2018
|
169.5 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
1277 kcal
|
Fat: 47.64g | Prot: 74.56g | Carb: 134.07g.
Breakfast: Bimbo Conchas, Bolillo, Clara de Huevo, Huevo Revuelto, Coffee-Mate Sustituto de Crema en Polvo, Café. Lunch: Bimbo Conchas, Café, Muffin, Bolillo, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Bimbo Conchas. more...
|
|
1873 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caldeonidas's weight history
|