Weigh In record (no journal entry) for 23 January 2018
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1543 kcal
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Fat: 42.89g | Prot: 145.59g | Carb: 141.28g.
Breakfast: Bimbo Conchas, Bolillo, Coffee-Mate Sustituto de Crema en Polvo, Café, Huevo Revuelto, Clara de Huevo. Lunch: Gamesa Galletas Marias, Starbucks Cappuccino (Alto), Mantequilla, Bolillo, Pechuga de Pollo a la Plancha. Dinner: Bimbo Conchas, Tía Rosa Cuernitos, Lala Leche Deslactosada Light, Nature's Best Isopure Low Carb Chocolate, Zwan Pechuga de Pavo Natural (60g). more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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