Weigh In record (no journal entry) for 17 January 2018
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1689 kcal
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Fat: 97.15g | Prot: 116.50g | Carb: 89.45g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Filé de Frango Grelhado, Banana-da-Terra Madura Fervida, Batata Inglesa Cozida, Beterraba Cozida, Cenouras Cozidas. Dinner: Tirolez Queijo Mussarela, Crepioca, Kero Coco Água de Coco, Suco de Melancia, Sadia Queijo Mussarela (40g), Ovo Mexido. more...
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2559 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 1 hour, Sitting - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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