Weigh In record (no journal entry) for 17 January 2018
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1529 kcal
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Fat: 109.31g | Prot: 100.65g | Carb: 32.19g.
Breakfast: Keto Bagel, Coffee, Kroger Fat Free Half & Half, Johnsonville Mild Italian Sausage. Lunch: Kirkland Signature Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Field Greens. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Buttermilk Blue Bleu Cheese Crumbles, Great Value Broccoli Florets. Snacks/Other: Sargento Extra Sharp Cheddar Cheese Sticks, Kroger Salted & Roasted Almonds. more...
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gaining 2.3 lb a week
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