Weigh In record (no journal entry) for 17 January 2018
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219.8 lb
Lost so far: 51.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1297 kcal
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Fat: 91.30g | Prot: 86.91g | Carb: 34.84g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Sadia Bacon em Cubos, Cebolas, Abobrinha Cozida. Dinner: Walmart Queijo Mussarela, Tomates, Cebolas, Abobrinha Cozida, Paleta Bovina. Snacks/Other: Canela, Banana Prata, Farinha de Amendoas, Piracanjuba Creme de Leite, Ovo. more...
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2856 kcal
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Activities & Exercise:
Hiking - 25 minutes, Pedalling - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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cristienefaustino's weight history
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