Weigh In record (no journal entry) for 17 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1967 kcal
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Fat: 71.88g | Prot: 82.87g | Carb: 64.92g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Ground Pork (Cooked), Onions, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Cabbage Cooked (1Cub=4NetCarbs), Black Olives. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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