Weigh In record (no journal entry) for 17 January 2018
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1528 kcal
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Fat: 52.30g | Prot: 89.19g | Carb: 174.72g.
Breakfast: Café. Lunch: Yoki Paçoca, Arroz Branco, Batatas Fritas, Frango a Milanesa, Feijão Carioca Cozido. Dinner: Yoki Paçoca, Molho de Tomate Ervas Finas, Pão Francês sem Miolo, Queijo Provolone. Snacks/Other: Água com Limão, Fattile Crostata com Queijo, Max Titanium Whey Protein Top Whey 3W. more...
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2455 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Showering - 20 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 4.6 lb a week
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