Weigh In record (no journal entry) for 17 January 2018
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228.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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982 kcal
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Fat: 23.66g | Prot: 48.82g | Carb: 152.85g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: White Rice (Long-Grain, Cooked) , SeaPak Butterfly Shrimp. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Tangerine, Sunkist Navel Orange. more...
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losing 4.2 lb a week
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