Weigh In record (no journal entry) for 17 January 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2248 kcal
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Fat: 65.81g | Prot: 95.07g | Carb: 252.25g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carote, Hamburger Grande, Merlot. Dinner: Lasagne senza Carne con Verdure, Patata Arrosto, Strudel di Mele, Caffè Espresso, Insalata Verde con Verdure Assortite, Grappa, Bistecca di Manzo, Formaggio Fresco Morbido, Merlot, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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