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2 lbs this week...I am excited about my new life style change.
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287.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1437 kcal
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Fat: 42.30g | Prot: 66.52g | Carb: 208.92g.
Breakfast: Bananas, Dried Cranberries, Milk (Nonfat), Toasted Wheat Cereal. Lunch: Extra Virgin Olive Oil, Mushrooms, Green Bell Pepper, Tomatoes, Artisanal Salads - Wild Rocket Zest, Tilapia Fillets. Dinner: Hamburger Bun, Turkey Burger - Plain. Snacks/Other: Bananas, Dried Cranberries, Whole Natural Almonds. more...
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4837 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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