beatlesfran's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
165.4 lb Lost so far: 44.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1165 kcal Fat: 24.25g | Prot: 81.60g | Carb: 151.65g.   Breakfast: activia light, ovaltine, prices skim, egg whites. Lunch: 12" Ole Buffet Pizza, cicis alfredo pizza. Dinner: cicis cheese pizza, cicis pizza ole. Snacks/Other: Apple Pizza. more...
2052 kcal Activities & Exercise: Sitting - 6 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 8.4 lb a week



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