Weigh In record (no journal entry) for 14 April 2010
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166.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1242 kcal
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Fat: 26.92g | Prot: 92.56g | Carb: 158.90g.
Breakfast: prices skim, ovaltine, activia light. Lunch: 12" Ole Buffet Pizza, great value cottage cheese, great value tuna, Triscuit Reduced Fat Crackers. Dinner: sesame seed bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: cookie dough. more...
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2158 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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