smeaglez's Journal, 26 May 2012

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 80.05g | Prot: 79.99g | Carb: 261.02g.   Breakfast: Porridge Oats. Lunch: Meat Pie, Tomato Sauce. Dinner: Lemonade, Garlic Bread, Pizza with Meat and Fruit. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Dairy Milk Chocolate Bar. more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...