everfh's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

220.0 lb Lost so far: 28.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

436 kcal

Fat: 19.95g | Prot: 17.83g | Carb: 48.34g. Breakfast: Cheerios, Spinach Quiche. Lunch: jalapeno string cheese, Pink Lady Apples. more...

3618 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 9 hours. more...

losing 4.7 lb a week

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everfh's Journal, 25 May 2012

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