Weigh In record (no journal entry) for 16 January 2018
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155.5 lb
Lost so far: 3.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1433 kcal
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Fat: 27.34g | Prot: 167.46g | Carb: 140.86g.
Breakfast: iForce Nutrition Isotean Vanilla Dream Whey Isolate, Trader Joe's Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Fresh Express Organic Baby Spinach, Kirkland Signature Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened, Pure Hawaiian Spirulina. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Tostitos Salsa Con Queso, Trader Joe's Beef-Less Ground Beef. Dinner: Myprotein Impact Whey Protein - Vanilla, Garden of Life Organic Plant-Based Protein, Spinach, Trader Joe's Unsweetened Vanilla Almond Milk, Bragg Organic Apple Cider Vinegar, Kirkland Signature Frozen Organic Strawberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Naturals Slow Roasted Turkey Breast, Nature's Harvest Light Multigrain Bread. Snacks/Other: Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Hello Bee Bee Snow Crackers, Myprotein Impact Whey Protein - Vanilla, Fage Total 0% Greek Yogurt (Container), Yevo EN 43 Granola (Yevo). more...
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gaining 0.6 lb a week
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