Weigh In record (no journal entry) for 17 January 2018
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174.2 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2018:
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1603 kcal
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Fat: 137.53g | Prot: 60.92g | Carb: 37.84g.
Lunch: Spinach, Cucumber (with Peel), leafy greens, super greens, water, Beef Mince - Lean, Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Avocados. Dinner: Broccoli, Butter, Egg, Coon Tasty Cheese. Snacks/Other: Vitasoy Coconut Milk, Pauls Dollop Cream Double Thick. more...
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2571 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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