Weigh In record (no journal entry) for 16 January 2018
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1588 kcal
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Fat: 79.40g | Prot: 113.59g | Carb: 94.66g.
Breakfast: Hillshire Farm Beef Smoked Sausage (2 oz), Egg, Flour Tortilla. Lunch: White Rice, Skinless Chicken Breast. Dinner: Flour Tortilla, Spinach, Kirkland Signature Bacon Crumbles, Egg. Snacks/Other: Cinnamon, Honey, Kim's Magic Pop, HEB Peanut Butter Creamy. more...
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losing 15.4 lb a week
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