BradThor's Journal, 25 May 2012

234.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 35.68g | Prot: 142.99g | Carb: 94.00g.   Breakfast: Large Egg, Turkey Bacon. Lunch: Chicken Breast (Skin Not Eaten), natures pride whole wheat bread. Snacks/Other: Super Advanced Whey Protein - Strawberry, Crunchy Granola Bars - Peanut Butter. more...

3164 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, treadmill - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...