Weigh In record (no journal entry) for 16 January 2018
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219.2 lb
Lost so far: 6.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1557 kcal
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Fat: 69.55g | Prot: 84.73g | Carb: 142.00g.
Breakfast: Kodiak Cakes Power Waffles. Lunch: Brookdale Chicken Salad Kit, Dannon Oikos Triple Zero - Strawberry. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Prime Rib. more...
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losing 4.2 lb a week
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