Weigh In record (no journal entry) for 17 January 2018
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1940 kcal
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Fat: 95.00g | Prot: 68.00g | Carb: 209.00g.
Breakfast: Sunkist Navel Orange. Lunch: Better Oats Steel Cut Maple & Brown Sugar. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Moji Sushi Spicy Crab Roll. Snacks/Other: Sunkist Navel Orange, Jack Link's Squatch, Slim Jim Original Beef Stick, Sargento Ultra Thin Sliced Provolone Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 11.2 lb a week
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