Weigh In record (no journal entry) for 16 January 2018
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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706 kcal
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Fat: 21.72g | Prot: 62.98g | Carb: 72.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: White Rice, chicken jalfrezi 12-25. Dinner: Del Monte Fruit Naturals Red Grapefruit in 100% Juice, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Kroger CowPals Colby Jack Cheese Snack, Dannon Light & Fit Greek - Blueberry. more...
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losing 4.7 lb a week
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