Weigh In record (no journal entry) for 16 January 2018
|
228.4 lb
Lost so far: 19.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
1264 kcal
|
Fat: 97.76g | Prot: 72.69g | Carb: 18.39g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tillamook Sweet Cream Salted Butter. Lunch: First Street Sharp Cheddar Cheese, First Street Reduced Fat Swiss Cheese, First Street Pepper Jack Cheese, Coffee (made from Ground). Dinner: Morton’S Beef Roast, Kerrygold Pure Irish Butter, Garlic , Kraft 100% Grated Parmesan Cheese, Olive Oil , Great Value Frozen Cut Green Beans, Morton’S Beef Roast. Snacks/Other: Beef Jerky, Rockstar Inc Sugar Free Energy Drink. more...
|
|
3427 kcal
|
Activities & Exercise:
Desk Work - 9 hours, IFit Scotland 3.2miles - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|