Weigh In record (no journal entry) for 16 January 2018
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149.2 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1723 kcal
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Fat: 46.38g | Prot: 155.68g | Carb: 166.48g.
Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Half & Half, Cream (Half & Half) , Cinnamon , Blackberries , Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Spring Valley Tonalin CLA, Coffee (Brewed From Grounds) , Coffee, Great Value Half & Half, Cream (Half & Half) . Lunch: Kirkland Signature Frozen Wild Alaska Cod, Hubbard Winter Squash , Broccoli . Dinner: Skinless Chicken Breast, Red Table Wine , Baked or Broiled Salmon, Green Giant Whole Kernel Sweet Corn, Glory Foods Kale Greens. Snacks/Other: International Delight French Vanilla Creamer Singles, International Delight Hazelnut Creamer Singles, Granny Smith Apples, Biscoff Delta Air Lines Biscoff 2-Pack, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.1 lb a week
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