Weigh In record (no journal entry) for 25 January 2018
|
145.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
1579 kcal
|
Fat: 51.31g | Prot: 130.70g | Carb: 152.51g.
Breakfast: Tinkyada Brown Rice Pasta Lasagne, gosh that's good sugar free white chocolate , Great Value Half & Half, Cream (Half & Half) , Tanimura & Antle Cilantro, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast, Red Cabbage . Lunch: Red Cabbage , Asparagus , Fit & Active 93% Lean Ground Turkey, Sweet Potato . Dinner: Tinkyada Brown Rice Pasta Lasagne, Skinless Chicken Breast, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Red Cabbage . Snacks/Other: Peanuts, Thrive Coconut Flakes, Spinach , Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Sweet Potato . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|