Weigh In record (no journal entry) for 16 January 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2567 kcal
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Fat: 86.66g | Prot: 103.70g | Carb: 346.77g.
Breakfast: Great Value Frozen Chopped Spinach , Great Value Sliced Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Spectrum Organic Ground Flaxseed. Lunch: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Egg White , Activia Light Vanilla Yogurt, Trader Joe's Pfeffernusse German Spice Cookies. Dinner: Butterball Everyday Turkey Bacon, Turkey Wing, White Rice, Kirkland Signature Normandy-Style Vegetable Blend, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Wonderful Pistachios (Package), Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 12.6 lb a week
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