Weigh In record (no journal entry) for 25 May 2012
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143.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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571 kcal
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Fat: 13.50g | Prot: 47.25g | Carb: 61.00g.
Breakfast: High Protein & High Fiber Multigrain Cereal, Lower Sodium Over Roasted Turkey Breast (Sara Lee). Lunch: Verano Vegetables, Lower Sodium Oven Roasted Turkey Sara Lee, Extreme Wellness Whole Wheat Flour Tortillas (Ole). Snacks/Other: 5 Rain Sugar Free Chewing Gum, Defense Vitamin C Drops, Donut Bar - Chocolate Iced. more...
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losing 18.9 lb a week
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