Weigh In record (no journal entry) for 16 January 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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500 kcal
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Fat: 25.00g | Prot: 50.00g | Carb: 14.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Uncured Black Forest Bacon. more...
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gaining 3.1 lb a week
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