setepos's Journal, 16 January 2018

229.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 61.66g | Prot: 89.67g | Carb: 239.69g.   Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Nature Valley Granola Nut Clusters - Roasted Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Strawberries, Grapefruit, Granny Smith Apples, Peaches, Nabisco Honey Maid Graham Crackers. Dinner: Carrots, Radishes, Cucumber (Peeled), Tomatoes, Great Value Green Olives with Pimento, Olive Oil, Green Peppers, Fresh Express Baby Spinach, Famoso Roasted Red Pepper, Kroger Banana Pepper Rings, Hunt's Whole Tomatoes, Canola Vegetable Oil, Balsamic Vinegar, Chicken Breast, Paprika, Cumin, Coriander Seed, Jalapeno Peppers, Royal Lime Juice. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...