setepos's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018
230.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:
2506 kcal Fat: 95.98g | Prot: 127.81g | Carb: 314.67g.   Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Firehouse Subs Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Firehouse Subs Turkey Sub (Medium). Dinner: Grapes, Strawberries, Granny Smith Apples, Feta Cheese, Beef Steak, Carrots, Radishes, Cucumber (Peeled), Tomatoes, Great Value Green Olives with Pimento, Olive Oil, Green Peppers, Fresh Express Baby Spinach. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Peach, Grapes, Chobani Nonfat Black Cherry Greek Yogurt. more...
2952 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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