Weigh In record (no journal entry) for 25 May 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1455 kcal
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Fat: 48.17g | Prot: 51.34g | Carb: 128.79g.
Breakfast: blue diamond vanilla almond milk, kellogg's frosted mini wheats, coffee. Lunch: omaha steaks hamburger patty, sweet leaf green tea, soft flour tortilla. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), heb sausage, coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 7.7 lb a week
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