Weigh In record (no journal entry) for 25 May 2012
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2004 kcal
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Fat: 42.39g | Prot: 40.03g | Carb: 255.76g.
Breakfast: Orange Juice, Granulated Sugar, Caffe Americano (Tall), Cream (Half & Half), Apples, Navels Oranges. Lunch: strawberry jam trader joe's, franz whole wheat bread, Extra Crunchy Peanut Butter. Dinner: 100% Whole Wheat Bread, Butter, Fried Egg. Snacks/Other: Red Table Wine, Red Table Wine, Coco-Cola Classic (12 oz). more...
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gaining 3.5 lb a week
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