kcbow6's Journal, 16 January 2018

166.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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979 kcal

Fat: 60.75g | Prot: 87.63g | Carb: 25.19g.   Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Lunch: Good Sense Raw Sunflower Seeds, Skippy Natural Creamy Peanut Butter. Dinner: 2% Fat Milk, Hellmann's Real Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. more...

1854 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...