Weigh In record (no journal entry) for 15 January 2018
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1220 kcal
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Fat: 39.04g | Prot: 94.11g | Carb: 134.41g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Snacks/Other: Cheddar Cheese , Coffee with Soy Milk, Larabar Peanut Butter Chocolate Chip , Granny Smith Apples, Gala Apples. more...
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steady weight
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