Weigh In record (no journal entry) for 16 January 2018
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145.1 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1395 kcal
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Fat: 55.44g | Prot: 84.78g | Carb: 146.69g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Peanut Butter, Tesco Value Porridge Oats. Lunch: Pret A Manger GREENS, GRAINS & CHICKEN SALAD. Dinner: Mlekpol Twaróg Poltlusty, Lancashire Farm Fat Free Natural Yogurt, Walnuts, Apples. Snacks/Other: By Sainsbury's On The Go Nut Medley, Bananas. more...
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losing 1.0 lb a week
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