Weigh In record (no journal entry) for 16 January 2018
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1877 kcal
|
Fat: 60.39g | Prot: 108.58g | Carb: 53.59g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|