Weigh In record (no journal entry) for 25 May 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1814 kcal
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Fat: 76.36g | Prot: 118.63g | Carb: 171.50g.
Breakfast: Cinnamon, Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Hemp hearts seed, Fat Free Greek Yogurt, Strawberries, Turkey Sausage, Ketchup. Lunch: Cucumber, Chunks of Chicken, Hot Pepper Rings, Canape melba rounds. Dinner: Corn on the cob, Barbecued Pork Spareribs with Sauce, Crinkle Cut Fries. Snacks/Other: Becel, Soda Crackers, Waffle Cone, Chocolate Ice Cream, Isoflex Whey Isolate Protein w/ water, Raspberries. more...
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2273 kcal
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Activities & Exercise:
Running at my pace/heartrate as tracked by Mio watch - 29 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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