Weigh In record (no journal entry) for 25 May 2012
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118.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1780 kcal
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Fat: 71.50g | Prot: 68.08g | Carb: 219.33g.
Breakfast: double double, margarine, bagel. Lunch: date square, roasted veggies sandwich, quinoa, olive oil, sweet potatp. Dinner: honey mustard, marble cheese, world's best. more...
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1615 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 1.4 lb a week
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