Weigh In record (no journal entry) for 25 May 2012
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1457 kcal
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Fat: 58.12g | Prot: 78.23g | Carb: 152.84g.
Breakfast: fiber one. Lunch: horseradish, corned beef sandwich. Dinner: Cheddar Cheese, chicken, kraft oven fried, kraft catalina, milk, lettuce, black olives. Snacks/Other: tortilla chips. more...
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losing 3.0 lb a week
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ramos555's weight history
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