Weigh In record (no journal entry) for 25 May 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1343 kcal
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Fat: 37.15g | Prot: 51.66g | Carb: 223.58g.
Breakfast: Bananas, Raisins (Seedless), Almond Breeze Unsweetened Vanilla Milk, GOLEAN Cereal. Lunch: Turkey Meatballs, Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Other: Grapes, Monterey Jack Cheese, Saltine Wheat Crackers, Multi Grain Crackers, Bananas, Organic Rice Milk. more...
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2317 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours and 54 minutes, Sitting - 4 hours and 36 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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