mislyd89's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
208.3 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2018:
464 kcal Fat: 48.74g | Prot: 4.64g | Carb: 10.28g.   Breakfast: Mauna Loa Dry Roasted Macadamias, 5 Roses Rooibos tea (no milk or sugar added), Equal Equal. more...
gaining 2.9 lb a week

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