Weigh In record (no journal entry) for 25 May 2012
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151.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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514 kcal
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Fat: 14.08g | Prot: 52.44g | Carb: 46.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Grilled Chicken Breast Strips, Pink Lady Apples. Dinner: Pink Lady Apples, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...
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gaining 1.4 lb a week
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