mrh519's Journal, 15 April 2010

185.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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662 kcal

Fat: 17.83g | Prot: 31.32g | Carb: 87.98g.   Lunch: Scallops, Shrimp, Crab Classic Shred Style (Imitation Crab Meat), Light Parmesan Alfredo Cheese Creations Sauce, Linguine. more...

2639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...