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mrh519
mrh519
Joined February 2010
Posts
15
Following
1
Followers
1
Weight History
Start Weight
192.0 lb
Lost so far:
2.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
60.0 lb
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mrh519's Weight History
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mrh519's Latest Member Challenges
117
Fruits and Veggies are Your Friends!
status:
Completed
ended:
26 Apr 10
view progress
246
Let's lose a pound a week for 10 weeks !
status:
Completed
ended:
24 May 10
view progress
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Following
mylabamber
last weighin:
losing 1.2 lb a week
mrh519's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g
Fried Chicken Strips
Tasty chicken strips that the whole family will love.
cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g
Meatloaf
Mom's easy meatloaf with 5 ingredients.
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mrh519's Recent Food & Exercise
1 serving Mocha Cappuccino Cocoa Mix
1 serving banana
1 serving REESES PEANUT BUTTER CUPS
Walking (slow) - 2/mph
Desk Work
Driving
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mrh519's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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