Weigh In record (no journal entry) for 16 January 2018
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170.4 lb
Lost so far: 24.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1088 kcal
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Fat: 42.89g | Prot: 69.11g | Carb: 101.25g.
Lunch: Bananas, Coles Lite Milk, Blackmores Super Fruit Smoothie. Dinner: Hard-Boiled Egg, Western Star Original Salted Butter, Swiss Cheese, Primo Rindless Shortcut Bacon, Tomatoes, Fried Egg, Tip Top 9 Grain Original Bread. more...
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2244 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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gaining 10.8 lb a week
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