Dcraze's Journal, 25 May 2012

165.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 100.73g | Prot: 205.75g | Carb: 312.47g.   Breakfast: Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Large Coffee with Cream, Chocolatey Cookie Dough, Baked Cheetos, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Italian Cheese Bread, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Tailgate Turkey Smokies Original. Snacks/Other: All Natural Peanut Butter, Multigrain Cheerios, Blueberries, Source 0% Cherry Yogurt. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...