Clf05c's Journal, 25 May 2012

Davie home pants 7:15 am
113.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
1479 kcal Fat: 28.35g | Prot: 77.42g | Carb: 246.21g.   Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Egg Beaters - Original. Lunch: 80 Calorie Cereal - Honey Squares, Almond Milk, PB2 Powdered Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chopped Peppers & Onions, Roasted Garlic Hummus, Parmesan Cheese (Shredded) , Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Fat Free Zesty Italian Dressing, Premium Light Tuna in Water, Veggie Delite Salad. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Smart Pop 94% Far Free Kettle Corn. more...
gaining 0.7 lb a week

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